LIFT

Your Momma never told you...as you get older...lift it all up.

Ladies...as we get older ladies...things start to sag. Your skin begins to sag. Your breast begin to sag. You begin to shrink in stature. Let's face it...gravity takes its toll. So what do we do ladies...we lift everything up and defy gravity.

All we need to do is follow these basic steps.

1. Prevention and maintenance. Ladies...as we get older...you must use a moisturizer and sun screen every day...twice a day. Take the time to try out different products and determine which ones work well with your skin. Take a trip to Sephora or Nordstroms and speak to the salesperson about your skin and get recommendations. Facials are a must...schedule one at a minimum every quarter. Facials also help to lift your skin and prevent sagging.

2. Wear heels. Now ladies...many people say this is bad for the feet but I don't care. I will be wearing heels in my coffin...I will wear heels at 90 even if I have to use a cane. But that is me...Platforms are a nice alternative to heels. Platforms will lift you up without damaging the arch of your foot. Heels also help your maintain posture...and we never want to appear to be hunched over. DO NOT WEAR FLATS unless you are going to do a long walk, or you are in your home. The shorter you get...the older you look.

3.Visit a Dermatologist. Ladies, begin to visit a dermatologist at least once a year to get information on how your skin is changing and what to do. Your skin texture, moles, minor rashes, and wrinkles will begin to appear. A dermatologists can give you medical advice and products that can lift those wrinkles and decrease the sagging.

4. Find a great bra that works for you. A good bra must lift your breast high and maintain support throughout the day. Do not let your breast sag or look sloppy...unless you are taking a shower. Sloppy saggy breasts can age you 10 to 20 years. Don't go there ladies....lift them up.

Till next time ladies.